*All Practice Opportunities are at Dharma Gate unless otherwise noted: 1910 24th Avenue South, Seattle, WA 98144
Monday Evenings – 6:30 to 8:30PM, Meditation and Program
- January 1st: Two periods of sitting and walking meditation. Sutra Service with John; New Years Beginning Anew readings and sharing.
- January 8th: **Orientation for those new to MCPS at 5:30pm (see below). Two periods of sitting and walking meditation. Panel Discussion on Radical Dharma weekend with Rev angel Kyodo williams, with Genevieve and others.
- January 15th: One period of sitting and walking meditation. Guided Meditation on 3rd Mindfulness Training: True Love, with Jessica. Deep Relaxation with Vera.
- January 22nd: Two periods of sitting and walking meditation. Guided Meditation on 4th Mindfulness Training: Loving Speech and Deep Listening, with Jessica.
- January 29th: One period of sitting and walking meditation. Part 4 of 6-Month Series with Serena and Jabali: Social Justice and the Fourth Mindfulness Training: Loving Speech and Deep Listening.
Meditation begins promptly at 6:30 pm, so please arrive early to hang your coat, remove your shoes and find a seat in the meditation hall. Zabuton (mats) and Zafu (cushions) are provided as well as a limited number of Seiza meditation benches. Chairs are also provided for those who can not sit on the floor. Our Monday program begins with two periods of sitting meditation, each followed by walking meditation (one hour total). Meditation is followed by Sutra Service, Community Gathering, Discussion, Guided Total Relaxation, or other Mindfulness Practices. If you arrive early, please stay in the foyer or the kitchen until the small bell is sounded to signal walking meditation. At that point you can join the group.
Second Monday Evenings – 5:30 PM, Orientation
Newcomers are invited to come early for an orientation of the Dharma Gate practice center (zendo), sitting and walking meditation instruction, and an introduction to our MCPS practice community.
Tuesdays: Guided Meditation Series, Beginners Welcome
New to meditation? Want support with your current practice? Come join us in guided sitting and walking meditation. You can sit in a chair, sit on a cushion or lie down during our practice time.
Breath-based series on the Sutra on the Full Awareness of Breathing: Anapanasati Sutra
When: Next guided series will be announced soon!
Dana/Donation Based. For more information, contact Genevieve at email@example.com
People of Color Meditation Group, 1st and 3rd Sunday Evenings – 6:00 to 8:00PM
Includes 2 periods of sitting and walking meditation during the first hour, followed by a peer-convened Contemplative Dharma sharing.
Families with Children: Weekend Mornings of Mindfulness
Saturday, September 9th 10 to 11:30am
Saturday, October 21st. 10am to 1pm, joining the larger Sangha in a Day of Mindfulness.
Saturday, November 18th 10:00 to 11:30am
Saturday, December 9th 10:00 to 11:30am
The aim of this group is to support children and parents to grow in mindfulness together, and there will be a separate program for parents and children. Please Join us! We will start with a song or two, then we will ring a bell and sit for about 5 minutes. Then we will do pebble meditation and walking meditation together. Then the children will go with at least two adults to the park, library, or to the kitchen to make food. Parents will have sitting meditation and Dharma sharing. Kids will come back and join the Dharma sharing. We will end with a mindful snack starting with 5 minutes of quiet, if we can. Then we will finish with a few more songs.
Thursday Mornings – 6:30-8:30AM, Meditation and Breakfast
Our Thursday morning practice is designed to support deepening of our practice in the context of sangha relationships. Meditation begins promptly at 6:30 am, so please arrive by 6:25 to hang up your coat, remove your shoes and find a seat in the meditation hall. We sit in meditation from 6:30 to 6:50 am, then enjoy ten minutes of walking meditation in our lovely outdoor walking meditation garden. Bring a warm jacket as well as shoes suitable for walking in the garden; we are committed to our weekly garden walk together, whether it is dark, dawn, dry, wet, raining, or snowing. When we return inside to the mediation hall, we conclude with another fifteen minutes of sitting meditation, followed by a brief sutra service in which we typically read a sutra or a selection from a book by Thich Nhat Hanh. We understand that many people have to leave Dharma Gate by 7:30 in order to get to work on time. However, those who can stay enjoy sharing breakfast together between 7:30 and 8:30 am. Please bring a breakfast item to share communally, like some fruit, yogurt, muffins or granola. During breakfast we practice sharing our food and eating mindfully. We also engage in Dharma discussion, typically discussing the reading from the Sutra Service and its application to our own situation. We deepen and explore our friendship by discussing the ways our practice has taken root and is being expressed in our lives. This group meets every Thursday, including Thanksgiving and when Christmas Eve and New Year’s Eve fall on Thursday. Everyone is welcome, even those who are new to practice. It is advised that you attend Orientation (5:30pm, 2nd Monday evening) prior to attending.
Thursday Morning Yoga @ 10:30AM
Mindful Gentle Yoga class led by Charlie Heffernan. All are welcome. The class is donation-based and you are encouraged to only pay if your budget allows. Friends from the neighborhood are welcome.
Last Saturday Mornings – 8:30AM- 12:30PM, Dharma Gate Facility and Garden Work Party
Members of both sanghas that own the Dharma Gate facility join together from 8:30AM to 12:30PM on the last Saturday of each month to care for and improve our meditation “home”. Please join us and bring work gloves and clothes. For more information, contact Ellie Graham or Kay Peters.
Quarterly Committee Meetings:
Practice Committee Meetings; All are welcome
Board Meetings; All are welcome, 4:15-6:15PM
Monday, January 29
ANNUAL GENERAL MEETING, Monday, February 12th (During regular Monday practice time)