Gentle Yoga Class Online
Dates: Mondays & Thursdays
Time: 10:30 AM – 12:00 PM Pacific Time (US and Canada)
Meeting ID: 884 4876 8573
Zoom Meeting: https://us02web.zoom.us/j/88448768573?pwd=UW1IOXgyKzd0QlFyNlVZaXMxWnBUdz09
Dharma Gate Yoga is a gentle, meditative hatha yoga class, available to all. It is taught by Charlie Heffernan, who has practiced yoga for fifty years, taught yoga for twenty, and practiced in Thay’s tradition for thirty.
This class had its origins at the Samarya Center, and moved to Dharma Gate when Samarya closed its doors some years ago. Participants move at their own pace, honoring their bodies and capabilities, with joy as the cornerstone. Pausing to meditate happens throughout the session.
Currently the class is on Zoom; eventually the Thursday class will again be in-person at Dharma Gate. Attending by Zoom will remain an option for both days for the foreseeable future.
There is no charge for attending; donations to Dharma Gate are encouraged.
Recordings of classes:
Charlie has kindly offered to record his yoga gatherings to be shared. Please enjoy his offerings at the following google document.
Yoga Google Doc
Gentle Yoga Class Zoom Link:
https://us02web.zoom.us/j/88448768573?pwd=UW1IOXgyKzd0QlFyNlVZaXMxWnBUdz09
Meeting ID: 884 4876 8573
Passcode: 602838
One tap mobile:
+12532158782,,88448768573#,,,,*602838# US (Tacoma)
+14086380968,,88448768573#,,,,*602838# US (San Jose)
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+1 253 215 8782 US (Tacoma)
+1 408 638 0968 US (San Jose)
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
Meeting ID: 884 4876 8573
Passcode: 602838
Find your local number: https://us02web.zoom.us/u/kln2qVGTu
Please see our Online Practice Guidelines for support in practicing skillfully online.