Mindful Walks in Seward Park

Mindful Walks in Seward Park on 2^nd and 4^th Saturday of Each Month Join us on the 2^nd and 4^th Saturday of each month from 8:30 to 9:30 AM for a slow mindful walk through the spectacular old growth forest of Seward Park. We meet at the “Fairy Tree” trailhead near the 1^st upper parking lot of the park. We start with a song or chant and then start a slow quiet walking meditation over a half mile loop. About 3/4^th of the way along the loop, we stop and share what we noticed as we walked on our loving Earth. We talk and share thoughts on the way back to our starting point. We end the time together with another song. For more information, contact David Lee at dav@dav00.com