Breathing, Smiling, Being: A Six-Week Introduction to Meditation
A Six-Week Introduction to Meditation
“Breathing in, I calm body and mind. Breathing out, I smile.”
—Thich Nhat Hanh
What You’ll Learn: Join us for a supportive series introduction to the art of Mindfulness, Sitting and Walking Meditation, Loving-kindness and Compassionate Awareness
- Mindful Breathing and Coming Home to the Present
- Embodying Peace: Awareness of Body and Emotions
- Cultivating Loving-Kindness and Self-Compassion
- Compassion for Others and Interbeing
- Joy Gratitude and Mindful Living
- Staying Grounded in Turbulent Times
Class Detail
When: Tuesday evenings starting May 6 – June 10, 6:30 to 8:00 pm
Where: Dharma Gate, 1910 24th Avenue South, Seattle, WA 98144
(In person attendance is preferred but Zoom is available)
Cost: Sliding Scale $0-$60 (No one turned away for lack of funds–all proceeds support Mindfulness Community of Puget Sound)
Open to Beginner and all Levels (Everyone welcome)
Trauma informed teaching to help meet diverse learning needs and styles
Register Now – https://forms.gle/QSdgs7hD6iCsPsUk6
or contact Denis at 206 291-6596, treasurer@mindfulnesspugetsound.org
Co-Facilitators/Teachers
Geneviève Hicks Physical therapist, backpacker, yoga teacher, 12 years of mindfulness & embodiment experience
Vera Garibaldi Retired swim school owner, mother, six grandchildren, 15 years experience with mindfulness and Vipassana meditation.
Denis Martynowych Grandfather, father, architect, with over 20 years meditation experience
More info about The Mindfulness Community of Puget Sound can be found here: https://mindfulnesspugetsound.org/