Families with Children: Weekend Mornings of Mindfulness
Fall 2017 Practice Schedule
Saturday, September 9th 10 to 11:30am
Saturday, October 21st, 10:00am to 1:30pm, joining the larger sangha in a Day of Mindfulness
Saturday, November 18th 10:00 to 11:30am
Saturday, December 9th 10:00 to 11:30am
The aim of this group is to support children and parents to grow in mindfulness together, and there will be a separate program for parents and children. Please Join us! We will start with a song or two, then we will ring a bell and sit for about 5 minutes. Then we will do pebble meditation and walking meditation together. Then the children will go with at least two adults to the park, library, or to the kitchen to make food. Parents will have sitting meditation and Dharma sharing. Kids will come back and join the Dharma sharing. We will end with a mindful snack starting with 5 minutes of quiet, if we can. Then we will finish with a few more songs.